Psychotherapy for the patterns that keep you exhausted

• Psychotherapy for AnxietyFor women who look calm and capable from the outside, while inside the worry rarely switches off.Read more
• Psychotherapy for OverthinkingFor women who replay conversations, rehearse what might happen, and find it hard to simply be.Read more
• Psychotherapy for BurnoutFor women who have kept going for so long that exhaustion has started to feel normal.Read more
• Psychotherapy for Panic AttacksFor women who have been caught off guard by panic, and want to understand what lies beneath it.Read more
• Psychotherapy for Work-Related IssuesFor capable women for whom work has become a source of pressure, self-doubt or constant striving.Read more
• Psychotherapy for Difficult RelationshipsFor women who give a great deal to others, and find themselves in patterns that leave them depleted.Read more

The patterns beneath the pressure

Sometimes anxiety or exhaustion is what brings you here. Underneath, there may be a need to get everything right, keep others happy, prove you belong or earn your sense of worth. These are some of the patterns we can explore together, at your pace.

• Psychotherapy for PerfectionismFor women who put so much into getting things right, yet rarely feel able to let what they have done be enough.Read more
• Psychotherapy for People-pleasingFor women who know how to make everyone else comfortable, and find it harder to know what they need for themselves.Read more
• Psychotherapy for Imposter SyndromeFor women whose experience and achievements are visible to everyone else, while inside they still wonder whether they really belong.Read more
• Psychotherapy for Low Self-esteemFor women who offer understanding to others, yet find it hard to feel worthy of that same gentleness themselves.Read more

Where we meet

Understanding therapy