Work-Related Issues
Psychotherapy for Work-Related Issues
For capable women for whom work has become a source of pressure, self-doubt or constant striving.
You might recognise
- Imposter feelings, however much you achieve
- Perfectionism and harsh self-criticism
- Difficulty switching off in the evenings or on holiday
- Conflict, or feeling unseen, in your workplace
I know this world from the inside
Before becoming a therapist I spent more than eight years in corporate roles. I understand the pressure to deliver, and how easily our sense of worth becomes tied to performance.
Looking beneath the pressure
Work often brings older patterns to the surface: wanting approval, fearing failure, or taking on more than your share. In therapy we explore these patterns so you can relate to work in a way that feels more your own.
In Basingstoke and online
I offer this work in person in Basingstoke, Hampshire, and online across the UK. Sessions are 50 minutes, weekly, and begin with a free initial call.
Related areas
- Psychotherapy for OverthinkingFor women who replay conversations, rehearse what might happen, and find it hard to simply be.Read more
- Psychotherapy for BurnoutFor women who have kept going for so long that exhaustion has started to feel normal.Read more
- Psychotherapy for Difficult RelationshipsFor women who give a great deal to others, and find themselves in patterns that leave them depleted.Read more
- Psychotherapy for PerfectionismFor women who put so much into getting things right, yet rarely feel able to let what they have done be enough.Read more
- Psychotherapy for Imposter SyndromeFor women whose experience and achievements are visible to everyone else, while inside they still wonder whether they really belong.Read more
- Psychotherapy for Low Self-esteemFor women who offer understanding to others, yet find it hard to feel worthy of that same gentleness themselves.Read more
Begin gently
If something here feels familiar, you are welcome to get in touch. You do not need to know exactly what to say.
Book a free initial call