Panic Attacks
Psychotherapy for Panic Attacks
For women who have been caught off guard by panic, and want to understand what lies beneath it.
You might recognise
- Sudden waves of fear, a racing heart or breathlessness
- Worrying about when the next attack might come
- Avoiding places or situations in case panic returns
- Feeling fine on the surface, then overwhelmed without warning
When the body speaks first
Panic can seem to arrive from nowhere, especially for women who are used to holding things together. Often the body is expressing feelings that have not yet found another way out.
A space to make sense of it
Together we look at what may have been building beneath the surface, and what the panic might be connected to. If you are worried about your physical symptoms, please also speak to your GP.
In Basingstoke and online
I offer this work in person in Basingstoke, Hampshire, and online across the UK. Sessions are 50 minutes, weekly, and begin with a free initial call.
Related areas
- Psychotherapy for AnxietyFor women who look calm and capable from the outside, while inside the worry rarely switches off.Read more
- Psychotherapy for OverthinkingFor women who replay conversations, rehearse what might happen, and find it hard to simply be.Read more
- Psychotherapy for BurnoutFor women who have kept going for so long that exhaustion has started to feel normal.Read more
Begin gently
If something here feels familiar, you are welcome to get in touch. You do not need to know exactly what to say.
Book a free initial call